Yoga is a great way to balance your body and gain strength. It's a low-impact, simple exercise that can provide a wide variety of benefits. Some yoga poses are more challenging than others, and some...

When you experience back pain, it can be a difficult battle to try to find the best treatment. Yoga has been shown to help relieve back pain and it is an exercise that anyone can do. In this...

The eight limbs of yoga state eight principles, that lead to Samadhi eventually. However, the journey is not so easy for the common man. This is the ultimate path, chosen by all yogis. If you are...